Classes and Events

Express Class, Comfort Measures Class & New Parent Support Group

I’m always looking for new ways to support mamas and their spouses or partners during this incredible journey. I offer an Express Class and New Parent Support Group as well as a Comfort Measures Series. Here are the details:

Express Class – $99: In a single day, over 6 hours, we will discuss the physiology of normal birth, feelings and emotions, breathing for labor, comfort measures, possible medical interventions, as well as have a conversation regarding cesareans and when they are necessary. Just bring snacks, a lunch, water, pillows and blankets.

For this class, there will be a minimum of 3 registered couples and a maximum of 7.  Dates and location to be determined. At the conclusion of our session, I will also provide you with an offer code giving you FREE access to my educational videos and accompanying guide documents, including birth plan samples, a $29.99 value.

New Parent Support Group – $10:  Share your highs and lows with other parents who are on the same journey. Moms, dads and partners will be able to swap stories, ask questions, laugh together and just take a moment to breathe. Babes in arms are welcome, and your low initial fee will give you access to unlimited meetings. I will be leading this group along with my husband, Michael Meurer, a local attorney specializing in estate planning and elder law. Together, we’ve been serving and supporting Colorado families for over 20 years! Beer and wine will be served.

Comfort Measures Class – We will review labor, and discuss how to stay comfortable and what to do at each stage.  We will practice breathing, for each phase of labor.  We will discuss essential oils for labor and how they help boost mom’s mood during labor.  We will go over nutrition and hydration for labor and discuss how nourishment keeps moms comfortable and strong for labor.

We will go over many different labor and birthing positions that will optimize the progression of labor and mom’s ability to cope and navigate through her journey.  The evening will end with relaxation.

For this class, there will be a minimum of 3 registered couples and a maximum of 10 per class and space is limited.

Location: Navigate Wellness,  200 West County Line Road, Suite 310, Highlands Ranch, CO.
Time:  12 PM – 3 PM


  • Sunday, March 29
  • Sunday, April 26
  • Sunday, May 24

If you would like to join us for any of these options, please get in touch to reserve your spot.