Classes and Events

Along with providing you with online educational materials and doula packages, I am also a parent educator at Sky Ridge Medical Center in Lone Tree. I currently teach a class called, Prepared Childbirth Fast Track.

In this convenient, 2-day session held Friday evenings and all day Saturday, I will provide you with knowledge that will help prepare you for the choices you’ll make during your childbirth experience. This is a great way to supplement my online, Ready4Birth video series and attending will enable you to practice a variety of skills in a hands-on, group environment. The class will cover relaxation, effective breathing, massage, positioning, stress management and coping skills. Other subjects include the joys and challenges of pregnancy, labor and how it progresses, medical procedures, interventions, cesarean birth and pain management.

There is a cost of $75.00 per person or couple with a tour of the birth place included.

In the News: Award-Winning Doulas at Sky Ridge’s Birth Place

At Sky Ridge we are family friendly, honoring choices, and that includes embracing a holistic birth experience with doulas.

“Doulas are professional labor support people. Our care begins months before the due date and extends post-partum,” said Rebekah Meurer, certified Doula of eight years, Childbirth Educator at Sky Ridge and Reiki Master. Read the full article

Upcoming Classes in 2019

  • February 22 – 23
  • March 1 – 2
  • March 22 – 23
  • April 5 – 6
  • April 26 – 27
  • May 3 – 4
  • May 17 – 18
  • May 31 – June 1
  • June 28 – 29
  • July 12 – 13
  • July 19 – 20
  • August 2 – 3
  • August 16 – 17
  • September 6 – 7
  • September 7
  • September 20 – 21
  • October 4 – 5
  • October 18 – 19
  • November 1 – 2
  • November 15 – 16
  • December 6 – 7

To join one of these classes (or future dates), simply visit the Sky Ridge website and search for Prepared Childbirth Fast Track! If your due date or scheduled c-section is within 5 weeks, and your preferred class is full, please call Sky Ridge directly at 720-225-2222 to discuss your options.

Classes are taught at an award-winning medical centerSky Ridge is a Women’s Choice Award® Winner for Obstetrics

When asked why I partner with Sky Ridge for classes, I typically answer by saying that they are very welcoming and accepting of doulas. Now, I can also add that they are an award-winning hospital offering exceptional care. The Women’s Choice Award goes to hospitals that focus on elevating the patient experience and is based on “robust criteria that consider patient satisfaction and clinical excellence.” Read More

Express Class & New Parent Support Group

I’m always looking for new ways to support mamas and their spouses or partners during this incredible journey. Along with the 2-day intensive class offered through Sky Ridge, I also offer an Express Class and New Parent Support Group. Here are the details:

Express Class – $99: In a single day, over 6 hours, we will discuss the physiology of normal birth, feelings and emotions, breathing for labor, comfort measures, possible medical interventions, as well as have a conversation regarding cesareans and when they are necessary. Just bring snacks, a lunch, water, pillows and blankets.

For this class, there will be a minimum of 3 registered couples and a maximum of 7.  Dates and location to be determined. At the conclusion of our session, I will also provide you with an offer code giving you FREE access to my educational videos and accompanying guide documents, including birth plan samples, a $29.99 value.

New Parent Support Group – $10:  Share your highs and lows with other parents who are on the same journey. Moms, dads and partners will be able to swap stories, ask questions, laugh together and just take a moment to breathe. Babes in arms are welcome, and your low initial fee will give you access to unlimited meetings. I will be leading this group along with my husband, Michael Meurer, a local attorney specializing in estate planning and elder law. Together, we’ve been serving and supporting Colorado families for over 20 years! Beer and wine will be served.

If you would like to join us for either of these options, please get in touch to reserve your spot.